{ bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, "authorizationTimeout": 10000 'Nip it in the butt' or 'Nip it in the bud'. googletag.cmd.push(function() { dfpSlots['rightslot'] = googletag.defineSlot('/2863368/rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); iasLog("criterion : cdo_pt = entry"); { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, : a system of exercise that involves repeatedly stepping on and off a raised platform often while music is playing also : exercises in this system. (9) aerobics studio (10) The combined exercise programme with both aerobics and power is ideal for keeping fit and controlling weight. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, 'increment': 0.5, }, • He started running an aerobics session in a … Information and translations of step aerobics in the most comprehensive dictionary definitions resource on the web. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, 'max': 3, Contains Parliamentary information licensed under the. These example sentences are selected automatically from various online news sources to reflect current usage of the word 'step aerobics.' addPrebidAdUnits(pbAdUnits); name: "identityLink", step aerobics definition: 1. a type of exercise usually done to music in which you quickly step on and off a slightly raised…. { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, 'min': 8.50, if(!isPlusPopupShown()) Step aerobics was developed by Gin Miller around 1989. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, Step aerobics classes are offered at many gyms. : Implementation breaststroke, you can burn about 400 calories, as does step aerobics. Meaning of step aerobics. Exercise Injuries, reactions, and environment; Please see the injury page: Introduction; What should I do for an acute injury? { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, View STEP qualifications including Certificates, Advanced Certificates and Diplomas as well as online short courses on … bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, This movement uses four counts: two steps up and two steps down. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Gin Miller ergänzte dieses Training mit Musik. userIds: [{ params: { Stepping on and off the platform -- which can sometimes be raised or lowered depending on workout intensity level -- adds variety and a greater cardiovascular challenge. { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; { bidder: 'sovrn', params: { tagid: '387233' }}, "authorization": "https://dictionary.cambridge.org/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=step-aerobics&v3=&v4=english&_=RANDOM", Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Step-Aerobic schont die Gelenke Das Prinzip der Step-Aerobic wurde von der amerikanischen Fitness-Trainerin Gin Miller entwickelt.Infolge einer Knieverletzung entwarf sie ein gelenkschonendes Trainingsprogramm, dessen Wirkungsweise später in wissenschaftlichen Gutachten bestätigt wurde.. Step-Aerobic Bei Stepp-Aerobic ist der Bewegungsablauf wie beim Treppensteigen, jedoch … { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, Cambridge Dictionary +Plus Hinweis: Diese Sammlung beinhaltet Informationen, Ideen, Angebote und Anregungen, die bei der Konzipierung eigenen Unterrichts weiterhelfen können. } This site contains step aerobics choreography, videos and other stuff. n. Aerobics in which the participants step up onto and down from a low platform. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, 'cap': true 'min': 0, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, n. Aerobics in which the participants step up onto and down from a low platform. n a dance step made by moving the left foot one step sideways and closing the right foot to the left foot: used when dancing in a circle during Scottish reels and jigs Step n Step aerobics can also be involved in dancing games, such as Dance Dance Revolution, In the Groove, or the Wii Fit.. Moves and techniques. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, Gezeigt wird in einer Gruppe von 6–8 Personen eine Choreografie, die 80 Sekunden (± 5 Sekunden) lang ist. googletag.cmd.push(function() { { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, How fast should the music be? 'max': 36, iasLog("criterion : sfr = cdo_dict_english"); { bidder: 'appnexus', params: { placementId: '11654156' }}, Example: Step wide with the R foot leading followed by wide with the left foot. Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. pbjs.que.push(function() { Dreams of step aerobics symbolize that you are making step-by-step progress toward your goals. 'cap': true { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, User-contributed notes. { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'appnexus', params: { placementId: '11654156' }}, English Language Learners Definition of step aerobics. googletag.pubads().disableInitialLoad(); step aerobics From Longman Dictionary of Contemporary English step aerobics ˌstep aeˈrobics noun [ uncountable ] a type of physical exercise in which you step on and off a small raised platform while doing movements with the upper part of your body Examples from the Corpus step aerobics • I was doing step aerobics , walking on the treadmill , swimming and using the fitness machines. 'max': 30, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. googletag.pubads().setTargeting("cdo_ei", "step-aerobics"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; ga('set', 'dimension3', "default"); Demonstration der Grundschritte Die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein (Basic Step, V-Step, Knee-Lift, Repeater). Learn more. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, var pbMobileHrSlots = [ (stɛp ɛəˈrəʊbɪks) noun. 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