Rather than jogging long stretches, try incremental walking and jogging. Restless leg syndrome can occur in athletes with low serum iron levels and disrupt normal sleep patterns. If the pain continues, stop exercising immediately. Hit play to get started. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Choose walking an effective low-impact exercise. This exercise improves control of the motions of the knee for walking. These series of exercises will gently challenge your coordination improving your motor control, reducing spasms and updating your sensory-motor maps. This article has been viewed 145,868 times. Step 1: Dynamic Warm Up – 5 minutes. Inchworm con't 2 of 17. But there is help available. You get the point. Keep it straight and move slowly to prevent further injury. There are 3 types of rehabilitation exercises which assist in recovery from hamstring strains. For answers to questions not covered here, feel free to contact our information specialists. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Exercise-After-a-Leg-Injury-Step-1.jpg\/v4-460px-Exercise-After-a-Leg-Injury-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/07\/Exercise-After-a-Leg-Injury-Step-1.jpg\/aid1894413-v4-728px-Exercise-After-a-Leg-Injury-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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