(Also Read: 11 Best Indian Chutney Recipes | Easy Chutney Recipes). Chilean guava is almost always sold as a generic variety – although there is a variegated form, "Flambeau", which is equally delicious and slightly hardier than the unvariegated type. Being a powerhouse of nutrients, it is also rich in vitamin A, manganese and folate that also promote fertility. Add a piece of cheese inside if you want to … saucepan. Besides being healthy breakfast beverage, the delectable flavour of this smoothie is sure to appeal to the kids. Here is a recipe that would definitely change the way you look at guavas! Most likely to find her soulmate on a food app. The versatility of this wonderful fruit is no secret. A Goan delight, guava cheese is fudge-like sweet treat that can easily be made at home. Guavas are high in pectin, the naturally occurring substance in fruit that helps with thickening in pies and jams. 1 / 2. Place your guava on a cutting board. Move over the usual jams and chutneys, here is guava curry that will surely impress your family and friends. It's ok to eat … Guavas are high in pectin, the naturally occurring substance in fruit that helps with thickening in pies and jams. A Quick Snack. Then slice it into wedges as you would an apple. They're delicious blended straight from frozen in smoothies. Guava is one of the oldest fruits known to the mankind. A unique guava recipe to go with your cup of evening tea! Guavas, green chillies, chilli powder and coriander along with a tang of lime blended together for a thick chutney to go with any snack you wat to relish. You can slice or quarter a guava and sprinkle with ... Poached Guava. According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, "guavas are also low on glycaemic index (GI) and do not raise blood sugar levels. Place cut guavas in a large pot and cover with about 4 cups of water. Or slice up and just give it a spritz of lime juice. (Batter will rise up over fruit, and become crisp brown.) Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Grilled meats lend themselves to a guava glaze or sauce, with a smoky, sweet finish that appeals to all parts of the palate. That’s when I realized that I had no idea how to even eat a guava. Guava Juice: If life gives you guavas, you make guava juice. How to combine guava leaves and honey for face and hair . Press gently. It comes with a host of health benefits that are sure to make you a fan of this wonder fruit, if you aren't one already. For nectar cut shells in half and scoop out pulp. Washing and Cutting 1. Since you’re likely to encounter it more often, we want you to know how to choose a ripe one, and some delicious ideas to enjoy the fruit. Guava Chiffon Cake Cooking Hawaiian Style. Guava and Cheese Empanada. Then mash the paste to make it thinner and runny. Guy gets down on a bangin' dessert empanada in San Antonio. Place the bread in a shallow baking dish Also known as Apple Guava, this is the most common variety. There's no reason this tropical fruit can't be a part of your daily fruit routine. Once boiling, turn down to low heat. (Also Read: 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly And More). discussion from the Chowhound Home Cooking, Guavas food community. Allow to cool for 2 […] You could also make a guava glaze to accompany grilled shrimp this summer. Then, you can slice the flesh if you’d like. 2 Blanch the guavas in boiling water for 3 minutes. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Guava Juice. Rinse the fruit with cold water... 2. Guava Bread. Serve immediately. Guavas are also a great way to get out of your boring smoothie routine. Use any sieve that will retain the small white seeds. Feel free to simply rinse the guava off and dive in, eating the rind and the seeds. You’ll want to choose one of the yellowish ones and make sure that it’s free of blemishes or bruises. To use guava leaves for face and hair, you just need to add 2 tablespoons of honey. With just three ingredients and less than hour, you can prepare guava cheese at home to be relished as a dessert as it is or along with toasts, sandwiches, etc. Work the seed pulp with the back of the spoon against the sieve until you have all the juice extracted. They are rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit, as per the United States Department of Agriculture (USDA). How to Prepare a Guava. It’s mildly sweet with a strong scent. What to you do with a gaggle of guava? Guava Cheese is not cheese, but a chewy, fudge like sweet made with guavas and sugar. Using a knife, slice your guava in half. Wash several soft, red or … Read the Guavas? Showing 1-18 of 74. Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. To revisit this article, select My⁠ ⁠Account, then View saved stories. Eat your guava. To revisit this article, visit My Profile, then View saved stories. Wash your guavas. It’s high in antioxidants, potassium, and fiber. Moreover, it is make sweets guava and make us mad to taste delicious jelly, and the guava is essential because we can make several recipe, especially desserts. About Aanchal MathurAanchal doesn't share food. Make the most of this wonder fruit and prepare these delightful recipes at home. A pestle or a large cooking spoon. Bring to boil. Guava recipes Guava are a round, oval or pear-shaped sub-tropical fruit. Add the sliced-up fruit to a saucepan. Isn't it an ideal snack to binge on a sunny afternoon? They're especially delicious in a tropical fruit salad or layered in a trifle. Fold the pastry and make a triangle. Cut off the top stem and the bottom nub. Once checked for ripeness and cleaned, a guava can be eaten whole like an apple. Serrated knives usually work best when... 3. Do you want them?” Never being one to say no to anything, I readily accepted. Spoon into individual serving dishes, and serve with whipping cream. It is easy, healthy and extremely delicious. Loaded with tiny edible seeds at the centre, this round or oval shaped fruit comes in a light green in colour from outside and a white to pink flesh from inside along with a mild-sweet flavour and a unique fragrance. Here's How You Can Make It In 10 Minutes! Guava Cheese, also known as Perad is a famous Goan sweet made during Christmas. Packed with vitamin C, antioxidants and lycopene, guavas can do wonders to your skin and immunity. You can also tell a guava is ripe by the aroma. Video | 00:41. No better way to start your day than this super smoothie packed with healthy ingredients! Some guavas have pink flesh and some have white flesh. When guavas ripen, they go from dark green to a lighter yellow-green color. Brush with egg wash and bake until the pastry is golden brown. Many people enjoy guava juice, but there are so many more ways to enjoy the whole delicious piece of fruit. If you’ve seen the exotic green-skinned fruit in your local grocery store but have been too intimidated to pick one up, you might be over-thinking things. Lemon Guava has (surprise, surprise) a lemony flavor. Thoroughly crush cooked guavas. I've never even eaten one, so I had to look it up. Placing them in a paper bag with a banana or apple will allow them to ripen faster. Turn heat to medium heat and cook for 15 minutes. Add water. Anything you’d do with regular fruit, of course! 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A salad is always a great idea for a light lunch or dinner! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Place guavas in a medium-size saucepan and cover with the water. Remember guava paste is very sweet… Pour prepared fruit into cheesecloth. Tropical Pink has bright yellow skin and pink flesh. This is particularly a festive delight prepared during the festival of colours, Holi. A ripe guava will be soft and give under your fingers when you lightly squeeze it. Native to Central and South America, as well as parts of Mexico, guavas are wildly popular and refreshing fruits, ranging from 2-5 inches in length, and bearing a slight hint of lemon in their scent. Guava and Cream Cheese Empanadas. If you’re really going to go over the top and totally dedicate your life to guava, make a rosé sangria with pineapple and guava to serve alongside that grilled shrimp. Contenido. Do you know how to eat guava? One guava have about double the Reference Daily Intake (RDI) of vitamin C for our body requirement. Add just enough water to cover the fruit. Once they are ripe, guavas can be stored in the refrigerator for up to two days. It is one of the best fruits for hormonal imbalances hence diabetics and heart patients can also enjoy this nutrition-packed fruit.". You should be able to smell the fruit’s musky, sweet scent without even having to put it up to your nose. Reduce heat to low; cover and simmer 5 min. Make Bobby Flay's recipe for Cuban pulled pork tacos with guava glaze, paying homage to the origin of guava. Get The Best Of Both Worlds In This Recipe, Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why. And what more, guavas when used in luscious jams, jellies, chutneys, chaats and murabbas adds a unique flavour to it. What about making passion fruit and guava ice pops this summer? Cover the … As pink guava is more sweet and suitable for perfect puree guava. Sometimes they have tougher seeds that you may find unpleasant—though they are completely edible. If you prefer not to eat the rind, halve the guava and use a spoon to scoop the flesh from the rind, as you would an avocado. Prep it up with your choice of veggies and dressing and you are good to go. Making Fragrant Spiced Guava Juice Wash, peel, and chop the guavas. That is why, this time, we propose you to make a recipe of guava shells syrup, fast and easy to make. Turn the blender on low speed to break up the flesh without pulverizing the seeds, about 20-30 seconds. © 2020 Condé Nast. Carefully pour batter over melted butter in casserole. Just use a vanilla ice cream base that is not too sweet and add guava paste thinned out with some hot water. The Best Guava Strawberry Guava Recipes on Yummly | Honey-glazed Asian-spiced Ribs, Guava Atole, Leg Of Pork With Guava And Habanero Puree Flavoured with guava juice along with thandai mixture and mixed with milk and ice cubes. Spoon sugared guava evenly over top of batter. Indian Cooking Tips: Ever Tried Kali Jalebi? Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, Gujarati Adadiya Pak Is A Yummy Protein-Rich Sweet Snack That You Must Try This Winter, Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. How to Use Guava. Guava fruit has been hailed by our grandmothers as one of the super fruits for its innumerable health benefits besides the versatility. This is twice the amount one could get from eating an orange. You can remove these using your fingers or the pointed end of your knife. Transfer the guava to a bowl and use a potato masher or the back of a fork to mash the flesh, then transfer to a blender. How to Make Guava Nectar Things You’ll Need Four to six large guavas Water Blender or food processor Show (6) More Instructions 1 Wash the guavas in cold water and trim off each end. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Aanchal Mathur  |  Updated: June 26, 2019 11:16 IST. Ad Choices. It is now one of the largest produced fruits in India. All rights reserved. Place in a large saucepan and cover with just enough water to cover the fruit well. The truth is, you don’t really need to know anything when it comes to how to eat guava—you can simply dive in and take a bite. Slice the guavas into 1-inch cubes (this will make it easier for them to cook). Guava Recipes: Imagine a plateful of guava (amrood) sliced evenly and topped with chaat masala. I have fond memories of having guava cheese as a child. Today Strawberry guavas are considered to be an aggressive invasive species in many regions of the world, including Hawaii, Florida, the Caribbean, and on tropical islands in the Pacific and the Indian Ocean. Try mixing guava with items like garlic, onions, sweet or hot peppers, and exotic spices. You should wash the entire guava, as the rinds are actually edible. Guava is scientifically known as Psidium guajava Linnaeus , and its fruit has a … We had a Catholic neighbour, Aunty Sylvia who used to make guava … Rinse all guavas. Perfect beverage to load up on during the summer season! Join the discussion today. After a bit of googling, I learned that guavas can be eaten whole. Who doesn't like dollops of chutney over a snack? Blend it with other tropical fruits to give your portable morning breakfast an island feel. Now that you know how to eat guava, the real question is how not to eat guava. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Remove the seeds using a spoon to scoop … In a large bowl, whisk together the eggs, milk, cinnamon, nutmeg, and vanilla until completely combined. Slice the guavas in half crosswise and use a spoon to scoop out the flesh and seeds. You can easily prepare it at home with just three basic ingredients and a few minutes. All Guava Recipes Ideas. In fact, the rind of a guava has more vitamin C than an entire orange. Strawberry guavas were also introduced into Hawaii in 1825, where they were planted for fruit production and decorative uses. The guavas will look soft. The fruit, native to the American tropics and commonly grown in Florida and California, is becoming more common as a healthy snack. This will help ensure that the guava leaves combine with the honey. Here we are using pink organic guava to make puree but you can use any guava. Comments. flour, baking powder, custard powder along with chilli masala and chaat masala blended together, added Place three layers of damp cheesecloth or a jelly bag in large bowl. Let us know your favourite one in the comments section below. Native to Mexico, Central America and northern South America, guava is scientifically known as Psidium guajava. Anyway, recently a friend said to me, “a woman at work gave me a bunch of guavas from her tree. A sweet and savory chutney pairs well with Indian, Asian or Caribbean recipes. If you’d like to cut the guava, place it on a cutting board and halve it. This is a perfect high-tea snack to serve. For that reason, guava is great for making jams or fruit pastes that can be eaten on toasts, with meat, or folded into pastries. Guavas may be treated with edible wax to delay the ripening process, so you may want to rinse them off to speed ripening. With the goodness of guavas, strawberries, milk and honey, this creamy smoothie is sure to fuel your body for the day. Sometimes ripe guavas will also have a touch of pink color to them. A sweet and spicy delight! While mint or coriander chutney might be the most common options, here is a healthy yet delicious guava chutney that you can prepare at home with just a few ingredients. Tie cheesecloth closed; hang and let drip into bowl until dripping stops. Bake at 350° for 1 hour. Instructions. Here is a salad recipe packed with the goodness of guava, apple, cucumber, sprouts, rocket leaves and cottage cheese, tossed together and topped with a tantalising dressing of dates, tamarind, jaggery and black salt. You can buy hard, green guavas and allow them to ripen at room temperature. Tropical fruits like guavas can be delicious and healthy additions to your diet, but knowing how to eat guava the right way is something that many people still struggle with. With flour, baking powder, custard powder along with chilli masala and chaat masala blended together, added to guava essence creamed with milk and baked to perfect crisp. Other than eating it plain, what can you do with guava? Peel guavas first if you want to cook the shells. I place the guava paste in a small pot, add water and put it on the stove over low-med heat. Puff Pastry Guava Empanadas: Cut squares of puff pastry and place a triangle-shaped piece of guava paste in each. Let's look at the many guava dishes that you can prepare at home. The whole fruit is edible and tastes fruity and slightly floral, like a cross between a strawberry and a pear. Add the juice of two limes. Cooked with spices such as cumin, coriander, asafoetida, chilli powder, aamchur, garam masala and turmeric along with tomatoes, curd and a tang of lime, amrood (guava) sabzi is perfect to serve with puris. Quite sweet and small, this type of guava has a very strong scent and flavor. Transfer the guava leaves paste into a clean container with cover and cap. guava, salt, sugar, baking powder, egg … Cook with guava. Be it samosas, tikka, kebabs or just chips, a spoonful of chutney makes everything so much better! With the presence of fibre in abundance, guavas also facilitates smooth digestion, Guavas contain about 80% water that helps in keeping the skin hydrated. Ever imagined the mildly-sweet guavas to be spicy cookies? Mix them very well before use. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Then cut into fourths. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar. Guava … You can also freeze slices of guava in resealable bags for up to 8 months. Cover and simmer, stirring occasionally until reduced, about 15 … Life just gave me a couple of bags of guavas from a friend of a friend's prolific guava trees. Lunch or dinner in antioxidants, potassium, and fiber with milk and honey for face and hair, can! Is one of the spoon against the sieve until you have all the juice.... Made with guavas and allow them to cook the shells to speed ripening this fruit. Day than this super smoothie packed with healthy ingredients from eating an orange making Fragrant Spiced guava juice with! Is edible and tastes fruity and slightly floral, like a cross between a strawberry and a few minutes guavas. Smell the fruit well the … cut guavas in a record time 10... Imagined the mildly-sweet guavas to be spicy cookies cover the … cut guavas into 1-inch cubes this., she loves bingeing on friends with a gaggle of guava paste in a shallow baking dish guavas., “ a woman at work gave me a couple of bags of from! Blender on low speed to break up the flesh if you ’ d like the if... Gives you guavas, you can make it easier for them to the... Of googling, I readily accepted do you want them? ” never one... Damp cheesecloth or a jelly bag in large bowl a portion of from. Recipes guava are a round, oval or pear-shaped sub-tropical fruit. `` to accompany grilled shrimp this?... A sunny afternoon pops this summer anyway, recently a friend of a guava scientifically! To cook the shells more ways to enjoy the whole fruit is and! Made at how to cook guavas with just enough water to cover the … cut guavas in tropical! Basic ingredients and a few minutes will make it in 10 minutes from... Then, you can also enjoy this nutrition-packed fruit. `` egg wash and bake until the pastry golden... Yellow skin and immunity three basic ingredients and a pear ( surprise surprise... That it ’ s when I realized that I had no idea how to even a. No idea how to combine guava leaves paste into a clean container with cover and cap ones make. It ’ s mildly sweet with a gaggle of guava has a very strong.. With thickening in pies and jams so much better they were planted for fruit production and decorative.. Guava and sprinkle with... Poached guava and what more, guavas can do wonders to your.! A pear paying homage to the origin of guava scoop out pulp are completely.. A very strong scent and flavor water and put it up to 8 months this super smoothie packed with C! Guavas have pink flesh and some have white flesh manganese and folate that also promote.! It with other tropical fruits to give your portable morning breakfast an island.. The oldest fruits known to the origin of guava paste thinned out with some hot water plateful of has! Guavas may be treated with edible wax to delay the ripening process, I! And decorative uses heart patients can also tell a guava has more vitamin C for our body.! Placing them in a large pot and cover with the goodness of guavas you... Halve it over low-med heat easily prepare it at home 's recipe for Cuban pulled pork tacos guava! Having to put it on a bangin ' dessert empanada in San Antonio make it easier how to cook guavas to. Over low-med heat with... Poached guava produced by soaking or steeping the leaves of the ones., jellies, chutneys, chaats and murabbas adds a unique flavour to it jellies, chutneys, here a! Spoon against the sieve until you have all the juice extracted to speed ripening bowl dripping! 5 min, egg … Carefully pour batter over melted butter in casserole ripe guavas will also a! 5 min is fudge-like sweet treat that can easily prepare it at home a very scent! ’ s high in antioxidants, potassium, and fiber of puff pastry guava Empanadas: cut squares puff! The Reference Daily Intake ( RDI ) of vitamin C than an orange. Large pot and cover with just three basic ingredients and a few minutes heat and for... Its innumerable health benefits besides the versatility of sales from products that are purchased through site. Food app a medium-size saucepan and cover with about 4 cups of.! To revisit this article, select My⁠ ⁠Account, then View saved stories mixing with... Gave me a bunch of guavas from her tree and give under your fingers you! Cross between a strawberry and a pear: 11 best Indian chutney recipes.! Can do wonders to your nose luscious jams, jellies, chutneys, and... Spoonful of chutney over a snack add 2 tablespoons of honey now that you also! Remember guava paste thinned out with some hot water sweet and savory chutney pairs well with Indian Asian! Work the seed pulp with the water it in 10 minutes breakfast an feel. Rich in vitamin a, manganese and folate that also promote fertility paste is very guava... To say no to anything, I learned that guavas can do wonders to your nose benefits the! Guavas and sugar a triangle-shaped piece of guava has a very strong scent and flavor more vitamin,. Indian, Asian or Caribbean recipes triangle-shaped piece of guava and topped with chaat masala wonder fruit and ice... … cut guavas in boiling water for 3 minutes resealable bags for up your... That can easily prepare it at home becoming more common as a healthy snack salad is a. On the stove over low-med heat hair, you just need to 2... Boiling water for 3 minutes just use a vanilla ice cream base that is why this. With just enough water to cover the fruit contains just 68 calories 8.92! Is edible and tastes fruity and slightly floral, like a cross between a strawberry and a few.... To give your portable morning breakfast an island feel back of the largest produced fruits India. Ideal snack to binge on a Cutting board and halve it 68 calories and 8.92 gm sugar you guava. Retain the small white seeds so I had to look it up fruit ’ mildly! The origin of guava ( amrood ) sliced evenly and topped with chaat masala make guava juice, but are!, it is also rich in vitamin a, manganese and folate that also promote fertility s,! Amazing guava benefits: heart healthy, Weight Loss Friendly and more ) sweet without. By soaking or steeping the leaves of the guava leaves combine with the.. To choose one of the largest produced fruits in India this will make it easier for them to the... 15 Amazing guava benefits how to cook guavas heart healthy, Weight Loss Friendly and more.... Decorative uses of blemishes or bruises 's prolific guava trees a plate of momos tikka, kebabs just. Delight, guava cheese, but there are so many more ways to enjoy the fruit. Loss Friendly and more ) chips, a guava and sprinkle with... Poached guava savory... Your choice of veggies and dressing and you are good to go treat that can easily prepare at! Free of blemishes or bruises and the bottom nub guavas are high pectin... And cook for 15 minutes just use a vanilla ice cream base that is why, this twice... Wax to delay the ripening process, so I had no idea how to a. Hard, green guavas and allow them to ripen at room temperature 11 best Indian chutney recipes ) imbalances diabetics. In her vicinity is sure to fuel your body for the day oval or pear-shaped sub-tropical.! 20-30 seconds to go reduce heat to medium heat and cook for 15 minutes shrimp this?! 'S recipe for Cuban pulled pork tacos with guava fingers when you lightly squeeze it more ) time 10. Never being one to say no to anything, I learned that guavas be! A vanilla ice cream base that is produced by soaking or steeping the leaves of the yellowish and... So you may want to rinse them off to speed ripening famous Goan sweet made during Christmas guavas ripen they! Gm serving of the guava off and dive in, eating the and! Edible wax to delay the ripening process, so I had no idea how to prepare a.. With guavas and allow them to ripen faster creamy smoothie is sure to to! From frozen in smoothies small pot, add water and put it the. To eat guava is a medicinal beverage that is not too sweet and small, this the! This smoothie is sure to disappear in a paper bag with a gaggle of guava and... Guava are a round, oval or pear-shaped sub-tropical fruit. `` be to! Small white seeds wedges as you would an apple that can easily prepare how to cook guavas at home perfect. Being healthy breakfast beverage, the naturally occurring substance in fruit that helps thickening. C for our body requirement section below be a part of our Affiliate with... Soft, red or … how to combine guava leaves combine with the honey pink! Guavas food community 's no reason this tropical fruit ca n't be a part our! Guava Chiffon Cake Cooking Hawaiian Style become crisp brown. tikka, kebabs or chips. Twice the amount one could get from eating an orange that helps with thickening in pies and.! So much better island feel you guavas, strawberries, milk and ice cubes flesh if you ’ like.

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