I keep it simple with some freshly ground black pepper and fresh herbs. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. The skin of sweet potatoes is actually edible. Our recipe below is on the savory side. Let them cool to room temperature, transfer to an airtight container and they will keep well for about 3 days. Use a potato masher or hand blender and … Drain and let it sit at room temperature for a few minutes until ready to handle. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Glazed Sweet Potatoes With Brown Sugar 30 mins Ratings. Peel and chop the sweet potatoes into half-inch cubes. Crockpot Caramel Glazed Sweet Potatoes 8 hrs Ratings. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Mashed Sweet Potatoes (Savory Recipe) Jump to Recipe Print Recipe. Mashed sweet potatoes are made into a quick and easy casserole side dish that's great for holidays, parties, or potlucks. I love adding a bay leaf to the water when … Mashed Sweet Potatoes Recipe 20 mins Ratings. Use light or fat-free if possible. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency. Healthy Mashed Sweet Potatoes are similar to a casserole but without the sugary topping. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). If you have leftover potatoes, you can reheat them a couple of days later to serve again, but you can use them in so many other recipes! I literally learned to cook 2 weeks after I got married over the phone with my mom. Since sweet potatoes already have a silky texture, they turn into an absolutely delicious mash. Microwave on high until very tender … sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. These mashed sweet potatoes are ready in 20 minutes and great for weeknight meal or festive holiday dinner. Roasting, not boiling, the sweet potatoes draws out their natural sugars and combined with coconut milk provides organic sweetness. Practical Tips & Easy Recipes for the New Year. Place over the stove on a minimum heat setting so that nothing sticks in the pot. Healthy Mashed Sweet Potatoes. Learn How to Make Mashed Sweet Potatoes that can be … Olive oil – a small amount for cooking the onion and garlic. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Add 1 tsp of salt. Check out some of these savory toppings: Mashed sweet potatoes reheat perfectly from the fridge so they are a great side to make ahead. Potassium 532mg 15%. Yes you can . Trending. Wash the potatoes under cold running water to remove any dirt or contaminants. Roast Pork Loin With Sweet Potatoes and Apples 2 hrs Ratings. Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. I love seeing all your recipe recreation! If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! You can peel sweet potatoes if you plan on adding them to soup. 4 medium sweet potatoes, peeled & cut into 2" chunks. Add the sweet potatoes to a large stockpot then cover them with water. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! We would love it if you shared it with friends and family. Your email address will not be published. Full measurements are listed down below. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Sodium 76mg 3%. Sweet Potato Pecan Pie 67 mins Ratings. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 … We prefer using cream cheese over Greek yogurt. Garnish with fresh thyme and serve. Drain the potatoes and add them back to the saucepan. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy My Healthy Mashed Potatoes are a must-have side dish for Thanksgiving, but these Healthy Mashed Sweet Potatoes just may rival them. Cheese: try shredded gruyere cheese or cheddar cheese, or even feta cheese. Glad you found the recipe easy though! Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Drain the sweet potatoes, and return to saucepan. Pat them dry with a paper towel. Don’t leave them whole. No. Sweet potatoes are often served as a sweet side dish with marshmallows or cinnamon sugar. I'm Yumna. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I didn’t think these were flavorful enough at all. These six ingredient Mashed Sweet Potatoes are made easy in a food processor and are so incredibly creamy with just a touch of sweetness. Use … Serve warm and garnish with thyme leaves. But this savory recipe is a lighter option that’s still full of natural sweet flavor from the sweet potatoes and pairs really well with turkey or chicken! Very easy recipe though. If you’re using a freezer bag, it’s a good idea to flatten the bag and remove any air before sealing. Use almond milk for a vegan option. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. But there are so many other great topping ideas for sweet potatoes that don’t include sugar, pecans, maple syrup or marshmallows. … In a large pot of boiling water, add potatoes and a pinch of salt. This sweet potato recipe will definitely become a family favorite at your dinner table. Ingredients for Healthy Mashed Sweet Potatoes Simple, wholesome, real food ingredients are all you need to make this recipe. https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe You can the gently reheat them on the stovetop in a pan just before serving. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt. Low fat milk is used in the place of cream but you don’t have to skip the butter! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Meanwhile whisk cream cheese, salt, and pepper into a bowl. Milk: Any milk of choice will work. Prep: 20 minutes … I would love to hear about your experience making it. Your email address will not be published. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. 23 Gluten-Free Thanksgiving Recipes Crock Pot Candied Sweet Potatoes 6 hrs Ratings. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Notify me of followup comments via e-mail. I just know that these healthy mashed sweet potatoes will be a hit on your holiday table! This healthy mashed sweet potatoes recipe has only 1 tablespoon of butter and 1/2 cup milk for at least 8 servings, but the potatoes come out creamy and flavorful. Pierce the sweet potato with a fork on all sides. These mashed sweet potatoes are deliciously creamy and still only amount to around 130 calories a serving. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Top Searches Holiday Gifts. Mashed Sweet Potatoes Recipe Ingredients. 2% or almond milkFresh thyme or rosemary. Mashed sweet potatoes are made into a quick and easy casserole side … Healthy Mashed Sweet Potato. It's a lightened up savory recipe that pairs well with any protein! When it comes to planning holiday menus, nothing gets me as excited as all of the side dishes; and sweet potatoes always have to be served! Creamy smooth and so satisfying with every bite. These mashed potatoes are an amazing side to grilled steak or chicken. Bring them to a boil and cook uncovered until they are fork tender. Cut them into similar sized chunks so that they cook quicker and are easier to mash. Take Large Sweet Potatoes. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. ... Sweet Potato Hash, Sweet Potato Pie, Sweet … You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Place in the freezer for up to 3 months for best taste. I am trying 4 of your recipes for thanksgiving this weekend. While they’re still hot, mash until they are smooth and consistent. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a … Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Mash the sweet potatoes over the loved heat setting to the desired texture. Brown Sugar Candied Sweet Potatoes 30 mins Ratings. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! Add cream cheese mixture and mix until well combined. Home » Side Dishes » Healthy Mashed Sweet Potatoes. Hi, I’m Rena! Place the chopped potatoes into a saucepan and cover them with water. Amount Per Serving Calories 503 Calories from Fat 378 % Daily Value* Fat 42g 65%. Drain the sweet potatoes, and return to saucepan. Bring potatoes to a rapid boil. There’s no added refined sugar in the dish either, so no judgement if you go for seconds! Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. Required fields are marked *. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. Allow the mashed sweet potatoes to cool completely. Use light or fat-free if possible. Using a sharp knife, carefully remove any bruised spots. Made with a handful of ingredients, and can easily be made ahead to save on time. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Saturated Fat 5g 31%. optional drizzle of olive oil or melted butter. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. You do not need to peel sweet potatoes before boiling them. Cream cheese works great in place of half and half. Then place the sweet potatoes in a freezer-safe container or bag. … No need for extra calorie dense ingredients like sugar, maple syrup, brown sugar, or coconut oil. https://www.yummytoddlerfood.com/.../dinner/healthy-mashed-sweet-potatoes When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Let it boil for 12 to 15 minutes until tender. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. 1 month ago. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Add the milk, butter, salt, pepper and cinnamon; … Add the coconut milk and any spices you want to use to flavor your roasted sweet potato mash. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. Serve them warm and garnish with thyme leaves. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. How To Make The Best Mashed Sweet Potatoes. Drain the sweet potatoes in a colander, shaking to remove all of the water. Yeah, they are pretty simple! Strain potatoes and keep the potatoes back in the pot from earlier. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, … Add the milk, butter, salt and pepper. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Creamy Mashed Sweet Potatoes are easy to make and so addictive! Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. From creamy garlic mashed potatoes to mashed sweet potatoes, the classic side dish gets a healthy makeover in these tasty recipes. If you make this healthy-ish feelgood Healthy Mashed Sweet Potatoes recipe, please be sure to leave a comment and/or give this recipe a rating! They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Reduce heat and simmer until potatoes are fork tender, about 12-15 … https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe You can substitute them for white potatoes in this Vegetarian Shepherd’s Pie recipe, or use them to make Sweet Potato Muffins or Sweet Potato Waffles. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Mashed sweet potatoes are just as easy as making regular mashed potatoes. Put them in a large pot with at least 2 inches of water. Mashed sweet potatoes would definitely be the give me more dish. 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