“Pecan Nutrition Benefits the Hearth, Brain, Bones & More”, https://draxe.com/pecan-nutrition/, last accessed January 31, 2018. Mineral comparison score is based on the number of minerals by which one or the other food is richer. On the other hand, pecans are buttery in taste. Both these nuts have good fats and a lot of essential vitamins, proteins, and minerals. Pecans are slightly higher in fat, having 20.2 g of fat per 28 g serving, compared to walnuts which have 18.3 g per 28 g serving. After all this pecans vs. walnuts comparison, we can say that both the nuts have good fats and offer amazing health benefits. It made me realize, pecans and walnuts are very similar, and easily confused. “Pecan Nutrition Benefits the Hearth, Brain, Bones & More”. They should stay away from both these nuts or consult their doctor in case of any newfound symptoms. These good fats help increase good cholesterol and are actually good for the heart. amzn_assoc_default_search_phrase = "walnuts"; amzn_assoc_region = "US"; And what are the differences in pecans vs. walnuts for taste, nutrition, benefits, baking, appearance and price? A pecan’s shell is really hard that it needs to be opened with a stone, unlike a walnut where its shell where it is less hard. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pecans vs. Walnuts: Taste. A 1 ounce serving of walnuts has 3.8 g of carbs (of which 1.9 g comes from dietary fiber and 0.7 g from sugars), whereas the same serving size of pecans has 3.9 g of carbs (of which … The same quantity of pecans contains 10 grams of protein. They are best when eaten raw; however, pecans can also be cooked and used in various recipes. On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. Walnut vs Peanut - In-Depth Nutrition Comparison Compare. For example, this observational study found a link between regular walnut consumption and memory improvement. Pecans are brown and slightly oval or elongated. Finden Sie perfekte Stock-Fotos zum Thema Pecans Vs Walnuts sowie redaktionelle Newsbilder von Getty Images. https://www.ncbi.nlm.nih.gov/pubmed/24500933, http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2, http://nutritiondata.self.com/facts/nut-and-seed-products/3129/2, https://www.healthline.com/nutrition/foods/walnuts#section7, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Finally, as was the case with walnuts, pecan consumption may improve brain function. 29µg vs 12µg FoodsForBetterHealth. amzn_assoc_placement = "adunit0"; There are a number of similarities and differences between the nutritional profiles of these two nuts, which we will discuss below. And as it carries notable amount of omega-3 fatty acid it also helps in reducing heart diseases, including high blood pressure and high cholesterol. In fact, pecans may even have the edge over walnuts as the healthier nut... Pecans vs … Pecans vs. Walnuts? The good fats in pecans balance the levels of a hormone called ghrelin, high levels of which are associated with high-stress levels and binge eating. “Nuts, walnuts, english [Includes USDA commodity food A259, A257]”, http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2, last accessed January 31, 2018 Walnuts are a very good source of antioxidants. Getty Images bietet exklusive rights-ready und erstklassige lizenzfreie analoge, HD- und 4K-Videos in höchster Qualität. In the United States, pecans are … If you are trying to lose weight, you can still enjoy these nuts, but should keep an eye on portion size. Pecans are rich in vitamin B—choline, thiamin, B6, folate, and niacin. If you compare the nutritional profiles of these two nuts, you will notice that when it comes to vitamins and minerals, they are very similar. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2021. Walnuts and pecans contain similar amounts of total fat, but varying amounts of unsaturated fat. This is thought to be (amongst other things) because of the large quantities of copper that pecans contain. All rights reserved. The way in which these two nuts differ greatly however is in the type of fat that they contain. Pecans and walnuts are the two most popular nuts that aid in weight loss and make great snacking foods. Copyright © 2021 - FoodsForBetterHealth. Let’s check it out. Almonds Versus Macadamia Nuts; Pecans Versus Macadamia Nuts Walnuts and pecans are a type of nut, each with their own distinct flavour. So good in fact, they ranked second in this study that investigated the antioxidant content of over 1000 foods that are commonly consumed in the US. Pecans and walnuts are rich in minerals and help build muscle strength and bone mineral density if eaten moderately along with other supplements that provide calcium, such as milk. “Role of walnuts in maintaining brain health with age.”, https://www.ncbi.nlm.nih.gov/pubmed/24500933, last accessed January 31, 2018 All nuts except coconut are good sources of major B vitamins. Walnuts and pecans are members of the walnut family. The study concluded by saying that monounsaturated rich nuts such as pecans may be recommended as part of a cholesterol-lowering diet. Nuts, Pecans”, http://nutritiondata.self.com/facts/nut-and-seed-products/3129/2, last accessed January 31, 2018 I only know that I’m eating walnuts because that’s what the bag has them marked at the grocery store. The good fats and phytosterols help control the cholesterol levels and increase HDL, or good, cholesterol. Copy infographic link Copy. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Pecans contain monounsaturated fat in large amounts, whereas walnuts contain polyunsaturated, both of which have healthy body benefits. It prevents blockage of blood vessels, atherosclerosis, and balances blood pressure levels. It is also worth mentioning that pecan lower in Sodium and Glycemic … https://www.foodsforbetterhealth.com/wp-content/uploads/2018/02/Walnuts-150x100.jpg. 2.42x more beta carotene per 100g? Walnuts have been a part of the human diet for a long time. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Personally, I would recommend that you include both of these nuts in your diet, so as to reap the most benefit. The protein content in the same quantity of walnuts is 18 grams. A large portion of the fat in pecans is monounsaturated, whereas most of the fat in walnuts is polyunsaturated. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. You can also use our healthy food finder to compare their nutritional profiles side by side. One ounce of walnuts contains about 18.5 grams of total fat… The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. The fat content in pecans and walnuts indicates their nutritional similarities. This is mainly due to their healthy fat content. Wählen Sie aus erstklassigen Inhalten zum Thema Pecans Vs Walnuts in höchster Qualität. One cup of chopped walnuts contains 765 calories, most of which come from fats. Due to the oily feel walnuts give off, they … Pecan is slightly higher in fiber. Also, pecans have longitudinal ridges on them, while walnuts have slightly uneven ridges. Both of these nuts give you energy and at the same time help you tackle obesity. Walnuts contain a good amount of the vitamin B group, such as B6, folate, and thiamin. In another study carried out on mice with Alzheimer’s disease, the consumption of walnuts everyday for 10 months resulted in significant improvements in memory and learning skills. They are known to boost the brain function and reduce the risk of neurodegenerative diseases. Pecans and walnuts are both nuts that have many similarities in shape and appearance. amzn_assoc_search_bar = "true"; Walnuts vs. Pecans. Nuts are highly nutritious foods, being excellent sources of numerous vitamins and minerals. Pecan tree originates from Mexico and south-central parts of the USA. The total saturated fat content is just seven grams. Both of these fats are considered to be the good kind, bringing with them many health benefits. “Nuts, walnuts, english [Includes USDA commodity food A259, A257]”. The latter is richer in omega-3 and six fatty acids than pecans. Proteins give you energy. Both walnuts and pecans are high in protein. Even though they are not a complete protein source, these nuts can be beneficial for people looking to boost their protein intake, especially vegans and vegetarians. … amzn_assoc_default_category = "All"; Walnuts are also more popular as compare to the other nuts as they contain the maximum amount of antioxidants, which is an essential nutrient in prevention of certain types of cancers. Pecans are another potent source of antioxidants, and eating them helps to prevent oxidative stress in the body. Controversially is higher in protein and amino acids. Pecans. They are rich in antioxidants and have anti-inflammatory properties. Pecans and walnuts offer many common health benefits as they have similarities in their nutritional content. Walnuts are the key ingredient used when preparing walnut oil and walnut butter. Mineral Comparison. Pecans and walnuts also help manage weight and get rid of obesity. amzn_assoc_linkid = "80bf3ee8fb6fdda4fea4d1d0e21e6914"; At 4.3 g per 1 ounce serving, walnuts have quite a lot more protein than the 2.6 g that pecans do. Walnuts have a typical nutty and slightly sweetish taste. amzn_assoc_ad_type = "smart"; A 1 ounce serving of walnuts has 3.8 g of carbs (of which 1.9 g comes from dietary fiber and 0.7 g from sugars), whereas the same serving size of pecans has 3.9 g of carbs (of which 2.7 g comes from dietary fiber and 1.1 g from sugars). Both walnuts and pecans are especially rich in manganese, copper, magnesium, phosphorus and zinc. When it comes to the nuts inside, you’ll find that pecans are sweeter and drier, while walnuts are somewhat bitter and oily. They also contain some amounts of iron, calcium, and potassium. Including nuts in your diet can help to reduce the risk of suffering from nutrient deficiencies. These nuts provide numerous health benefits to the body and are considered to be beneficial to the human heart. Sources: The dietary fiber and protein contents are definitely useful to control weight as fiber aids digestion, boosts metabolism, and makes you feel full. They are low in sodium. When it comes to calories, walnuts and pecans have very similar amounts, with a 1 ounce (28 g) serving of walnuts having 183 calories and the same size serving of pecans having 193 calories. Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional content, taste, appearance, and more such factors. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? You can use raw walnuts in salads, shakes, desserts, and more. Walnuts contain high amounts of good fats that consist of omega-3 and omega-6 fatty acids and poly- and monounsaturated fatty acids. The hard covering outside pecans is also slightly oval. On this page, we compare Almonds Versus Pecans to see which food has fewer calories, less fat, more protein, and more fiber. Walnuts also contain phytosterols, which help manage cholesterol levels. Even though they are known as types of nuts, walnuts and pecans are actually types of drupes. Pecan trees grow in the Southern United States and Northern Mexico. It also contains traces of vitamins C, E, and K. Walnuts are rich in essential minerals like manganese, copper, magnesium, and phosphorus. We know that nuts art a great source of fuel in the form of fat and oil. They could form a healthy mid-morning or afternoon snack. Each 1-ounce serving of walnuts has 4.3 grams of protein, while a 1-ounce serving of pecans has 2.6 grams. Pecans vs. Walnuts Summary: In conclusion, both pecans and walnuts have different physical properties, as well as some different nutritional values. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. Many studies have also shown that walnuts can lower bad cholesterol levels, reduce inflammation and improve the performance of blood vessels, making them a super heart friendly food. “Walnuts 101: Nutrition Facts and Health Benefits”, https://www.healthline.com/nutrition/foods/walnuts#section7, last accessed January 31, 2018 From the very start it is necessary to point out that both pecan and walnut are rich source of unsaturated fats. Pecans. All rights reserved. Infographic. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Pecans outer shell color is dark brown, and shape is oblong/oval, while the walnut is light brown and round. On the carbs front, pecans contain 10 grams of dietary fiber and low amounts of naturally present sugars. In the modern diet they are most often enjoyed as a snack either on their own or together with other nuts, but they can also be included in all sorts of recipes. In addition, walnut consumption has been shown to be beneficial for brain health. By seeing both foods compared, you can make wise choices on what you eat. The consumption of these nuts can be an easy way to increase your calorie intake when trying to gain weight. “Walnuts 101: Nutrition Facts and Health Benefits”. This study specific to pecans found that eating them increased antioxidants in the bloodstream for up to 24 hours after consumption. They also are a goof carbohydrate source. Pecans and walnuts are rich in minerals and help build muscle strength and bone mineral density if eaten moderately along with other supplements that provide calcium, such as milk. This means that just like walnuts, pecans are a heart friendly food. To differentiate pecans from walnuts and vice versa, you should know about the unique characteristics that each possesses. amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; Protein is a crucial part of the diet because the body requires it for many different processes, including repairing and building tissue, stabilising blood sugar levels and improving one’s mood. “Role of walnuts in maintaining brain health with age.”. Walnuts have a typical nutty and slightly sweetish taste. As far as carbs are concerned, walnuts have eight grams of dietary fiber and naturally present sugars. And what are some other differences? amzn_assoc_marketplace = "amazon"; https://www.foodsforbetterhealth.com/pecans-vs-walnuts-37592, Pecans vs. Walnuts: Understand the Difference between the Two Nuts. Because nuts are high in fat, they are also energy dense foods. An adult woman will obtain 9.3 percent of her daily protein requirement from 1 ounce of walnuts and 5.6 percent from pecans. Eating antioxidant rich foods helps to reduce the damage caused by free radicals in the body, thereby lowering the risk of serious diseases such as cancer. One cup of chopped pecans contains 753 calories, most of which come from fats. Finden Sie professionelle Videos zum Thema Pecans Vs Walnuts sowie B-Roll-Filmmaterial, das Sie für die Nutzung in Film, Fernsehen, Werbefilm sowie für die Unternehmenskommunikation lizenzieren können. Some research stats indicate this; however, more evidence is required to prove this aspect. They have certain differences in their colour, shape, taste and nutrient content. Otherwise, I might not know the difference. Walnuts and pecans have very similar nutritional profiles and health benefits associated with their consumption, so it is difficult to crown one as being better than the other. Walnuts are also much higher in omega-3 and omega-6 fatty acids than pecans. A word of caution would be for people who are allergic to nuts. Pecans vs. Walnuts' comparison shows both the nuts having similar nutritional values and benefits. So, if combined with your healthy day-to-day diet of other food ingredients such as green vegetables, eggs, chicken, whole grains, and more, these nuts are bound to help control obesity. amzn_assoc_title = "Shop Related Products"; Pecans and walnuts are good for heart health, owing to the presence of good fatty acids. Together with seeds, beans, vegetables and fruits, these nuts are some of the best sources of dietary fiber. Irrespective of these differences, both pecans and walnuts are extremely nutritious. As per a study conducted at Tufts University in Boston, polyphenols in walnuts reduce oxidation and inflammatory load on brain cells and improve the signaling aspect of neurons. These nuts also have traces of vitamins A, C, E, and K. Pecans have phytosterols, which are plant-based compounds structurally similar to cholesterol and help keep up the levels of good cholesterol. A little rundown of each one first, before we get to the comparison. Why is Pecans better than English Walnuts? Home > Food Facts > Pecans vs. Walnuts: Understand the Difference between the Two Nuts. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Even though they are both brown in colour, it is easy to distinguish between the two; in the image above, pecans are shown on the left and walnuts on the right. Pecans vs Walnuts . Pecans are well-known for being the primary ingredient used when preparing pecan pie, but just like walnuts, they can be enjoyed in a variety of ways, as can be seen here. amzn_assoc_tracking_id = "healthsm-20"; Walnut tree is native to Europe and Asia. Other Comparisons Similar to Almonds Vs Pecans. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. So, in terms of appearance, one can easily identify the difference between both these nuts. Another study found that diets high in pecans favourably alters the serum lipid profile of healthy men and women. In terms of taste, pecan is slightly buttery while walnut is sweetish. The walnut family raw ; however, more evidence is required to prove this aspect prevent oxidative in. Health with age. ” for the heart contain 10 grams of protein are..., before we get to the comparison, Inc. or its affiliates greatly however is in the type fat. Fats and omega-3 and omega-6 fatty acids than pecans feel walnuts give off, they also! “ nuts, but should keep an eye on portion size are trademarks Amazon.com. This includes good amounts of poly- and monounsaturated fats and offer amazing health benefits ” that ’ s what bag! 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