This makes squat jumps a great exercise if you are trying to focus on lower body strength and weight loss. A n impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the gym. Please share it with us! But, if you play sports, this could be a good move for increasing your jumping and running abilities. Split squat jumps. By Editors of Men’s Health. Box Jumps: The focus is on jumping for height in this program. This exercise will increase lower body power. Only perform this exercise after a thorough warm up. Counter-movement Jumps: The Vertical Jump exercise. Split Jump. Reverse Lunge Kick. Related exercises for your training: Calve Exercises, Glute Exercises, Thigh Exercises, Lower Leg Exercises, Weight Loss Exercises, Leg Exercises. It adds a great plyometric/power building element to any workout, and definitely makes the classic lunge more exciting. 3. To learn how to perfect your squat jump read Get Healthy U’s how to do squat jump instructions below. Why The '#75Hard' Challenge Could Be Dangerous. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Do you have suggestions for the exercise lunge split jump? Watch the split squat jump video, learn how to do the split squat jump, and then be sure and browse through the split squat jump workouts on our workout plans page! It’s a high impact move that’s best left to more advanced exercisers. May 4, 2016 Men's Health. The lateral plyometric jump is one exercise that primarily uses an athlete's body weight to generate power. Your page for more fitness, strength and endurance! How to Do Lateral Plyometric Jumps . It makes sense to practice this in training before attempting it in testing. Squat jumps are a plyometric exercise. The jump lunge helps increase explosive power in the lower body. ... A Top Trainer Shares the 6 Abs Exercises He Avoids. Similar Exercises. Increase your hops, and chances are you’ll also be able to run faster, lift more weight, and maybe even throw down a dunk at your next pickup basketball game. How to do it: Step out and into a split stance. This unilateral exercise also improves stability and balance throughout the body. 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