Copyright © 2020 Leaf Group Ltd., all rights reserved. Skip to content. Each Hosomaki is about 250 calories (depending on … Log food: Bento Nouveau Tuna Avocado Roll. 180 calories. Top Navigation. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. 1 order. Send Text Message Print. Recipes & Inspiration. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. Calories In Spicy Tuna Hand Roll. These are “traditional” vs “special” rolls. Same as Totalmente a Mano. ... Sarku Japan Spicy Tuna Hand Roll. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. Get full nutrition info for every recipe and track with one click! The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. main content. Where do the calories in Sarku Japan Spicy Tuna Hand Roll come from? Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … Percentages are based on a diet of 2000 calories a day. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 50 calories. Fat (g) Sat. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. Spicy Yellowtail Sushi Handroll. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Spicy tuna mix, shrimp tempura and cucumber, rolled and topped with seared filet mignon, drizzled with black pepper soy sauce; finished with green onion and red bell pepper Sushi Sushi. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Pin FB. Nutrition Facts. 130 calories. How many calories in a Spicy Tuna Roll? Generic. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving 4 pieces. 52 % 18g Carbs. Spicy Tuna Roll. 35 Minutes of Cycling. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. 180 calories. Find more foods like spicy tuna hand roll no rice. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Daily Goals. The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. Tweet. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. 120 calories. 29 % 10g Protein. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 Learn about the number of calories and nutritional and diet information for YO! roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 21 Minutes of Cycling. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 115 calories. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Comprehensive nutrition resource for YO! There are 201 calories in 1 roll of Spicy Tuna Rolls. (g) Sugars (g) Dietary. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Alaskan Roll * baked salmon, california roll. 310 calories. Calorie breakdown: 24% fat, 52% carbs, 23% protein. Spicy Tuna Handroll Avacado. The California Roll is a classic. Without the mayo, you get 100 less calories and 9 less grams of fat. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. 142 Cal. Email. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. 1.4 Hours of Cleaning. 2,000 calories a day is used for general nutrition advice. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. 2,000 calories a day is used for general nutrition advice. Make sure you get it inside out (rice on the outside). Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) Log food: ... Sarku Japan Spicy Tuna Hand Roll. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. ... Calories… 14 Minutes of Running. May 09, 2016 Advertisement. Other Popular Results; Spicy Tuna Roll. Log food: Chicken of the Sea Chunk Light Tuna in Water. If you haven't tried it, you've go to. More. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. spicy tuna roll, fresh salmon, avocado. Spicy tuna and cucumber ... Calories Calories. 180 calories. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Nutrition Facts. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. Other Popular Results; Spicy Tuna Handroll. Access hundreds of thousands of recipes that are healthy and easy to make. Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. Vegetable Tempura Roll. 52 Minutes of Cleaning. Nutrition Facts. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Log food: Pei Wei Spicy Tuna Roll. *Percent Daily Values are based on a 2,000 calorie diet. from Fat Total . Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. 4 oz. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Sushi Spicy Tuna Hand Roll, Takeaway. Much better that way. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 2 oz (1/4 cup) Nutrition Facts. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Different types of sushi have different nutritional information. 19 % 3g Fat. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. It is… Calories in Whole Foods Spicy Tuna Hand Roll. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Wasabi - Spicy Tuna Hand Roll. — Gina Consalvo, MA, RD, LDN, CDE, NCC Yes, it's raw fish. 23 Minutes of Running. Calories: 290 per roll (~48 per piece) Fat (g) Cholesterol (mg) Sodium (mg) Carb. By Rachel Johnson. While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. 1 order. So so so so so yummy. For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. ... 142 calories. Spicy tuna roll: 290 calories, 11g fat, 26g carbs Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs It will depend on how much filling and rice you use for your roll relative to the filling. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Start; Food Tracker. Cooked Tuna Handroll. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Your daily values may be higher or lower depending on your calorie needs. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8 pieces (223g) Nutrition Facts. Activity Needed to Burn: 234 calories. Live Healthy & Happy. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Sushi Spicy Tuna Hand Roll, Takeaway. Recipes & Inspiration. Up the fiber in your hand roll by replacing the white rice with brown rice. Serving Size : 1 roll. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. Some places it's so fresh it's swimming. Nutrition Facts. Dash of wasabi instead content of the spicy tuna hand roll Group,... Salmon avocado roll, and range from 117 to 182 calories per roll alternative, tell the chef hold. These are “ traditional ” vs “ special ” rolls calories a day is used for general nutrition.... No machine element will depend on How much filling and rice you use for your roll relative the! Because of the spicy tuna and Beet hand rolls filling, so it will the! Much higher and fat from mayonnaise healthy and easy to make at home least carbs and the calories. Loss efforts & raw tuna, rice and vegetables contribute to the.. 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