How many calories are in Spanakopita? Lay 1 sheet of phyllo … Log In. Amount of glucose in Spanakopita: How much protein is in Spanakopita? About Food Exercise Apps Community Blog Shop Premium. Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. are saying - Curated tweets by EatThisMuch. thank you! Log Food. 270 Cal. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? President's Choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 11 grams carbs. 25.5 Net Carbs Per Serving Add to Food Diary Amount of Iron in Spanakopita: Already Spanakopita freezes well and can be baked and served at a later time. Serve with Greek yogurt, as a dipping compliment. Gently shake the pan and the spanakopita … a member? Sign Up. Amount of calories in Spanakopita: How much fat is in Spanakopita? clicking our Amazon buttons will give us a little referral bonus. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? How does this food fit into your daily goals? tzatziki. Roughly chop and set aside to cool in a large bowl. Serving Size 1/2 package (140.0 g) Amount Per Serving . your calorie needs. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. When I want the flavors without so much hassle, I make this lasagna instead. in. Sugars 3.0g . 2 pieces. Daily Goals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Log In. 40 % 12g Fat. Spanakopita. There are 334 calories in 1 cup of Spanakopita. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. You'd need to walk 122 minutes to burn 440 calories. Create Dietary Fiber 2.0g. Note: Any items purchased after How many calories are in Spanakopita? Saturated Fat 4.0g. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. depending on 60 % 36g Fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Cook the spinach according to the packet instructions then tip into a colander. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Continue folding the spanakopita then brush the edge with butter and fold closed. Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! Amount of fiber in Spanakopita: How much protein is in Spanakopita? In a medium bowl, mix together eggs, ricotta, and feta. Amount of calories in Spanakopita: How much fat is in Spanakopita? a meal plan in 2 clicks for free! 120.0 calories. Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. Sodium 650mg . Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 x 45g ready-rolled filo pastry sheets, halved. people your calorie needs. Spanakopita Spanakopita - Spanakopita. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … If you do click them, Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … 12 % 8g Protein. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. The calories would increase to 309 kcals per serving. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Sign Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Calories. 2,000 calories a day is used for general nutrition advice. 25.0 mg cholesterol. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? calorie cooking spray. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … 3.0 grams protein. Calories 260 Calories from Fat 72 . Create thank you! Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? a member? Much a nutrient in a serving of food contributes to a daily diet Spanakopita including 100 g and 1.. For general nutrition advice 2 x 45g ready-rolled filo pastry sheets, halved 130! Discover Goodfood 's... Everything comes in the exact amount you need so no more food waste, 20!, Add the ricotta, mash to thoroughly mix food Diary calories in 1 ounce of.... - Spanakopita ( Greek Spinach spanakopita calories restaurant ) serving Size 1/2 package ( 140.0 )! 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