We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Catechin is a powerful anti-inflammatory and anti-infective agent. Durian is a rich source of folate (21). The fruit is said to possess many plant compounds that may help in the treatment of digestive ailments, cardiovascular diseases, and issues with blood sugar and blood pressure levels. Bazzano LA. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Other than that, enjoy these delicious and slightly stinky fruits and feel the boost in your body! On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Improves Digestion. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. In traditional, herbal medicine, durian was often hailed as a … The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress. Durian may help in the production of serotonin, though there is no research yet to support this. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. There have been rare instances when certain rice noodle brands may contain gluten. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). Reverses Aging. Cancer Prevention. “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. “Should we eat more potassium to better control blood pressure in hypertension?.”. Make a cut on the top of the durian fruit with a knife. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! A single durian weighs nearly 602 grams and is a good source of energy. Copyright © 2011 - 2020 Incnut Digital. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. Houston MC. by John Staughton (BASc, BFA) Durian is rich in other antioxidants as well (15). In one test-tube study, durian extract prevented a strain of breast … Yes. The fruit also emits a pungent smell that could be off-putting to some. Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). The potassium in the fruit also works as a vasodilator. If you like this video, THUMBS UP or share your suggestions in the comments section below. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Durian is a good source of potassium (10). On one hand, some promising results for various conditions have arisen from animal and test-tube studies. Studies show that tryptophan may help treat short-term sleep disorders (24). It contains large seeds. In Asia, durian is dubbed as the king of all fruits because the fruit is loaded with a long list of vitamins and minerals. Dates are sweet fruits of the date palm tree. It turns out that the fruit has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Health benefits of durian as best energy booster fruits also not known yet around the world. But the precise reasons behind this are less known. It is indeed a … Durian fruit is a heart-friendly food with a high fiber content (3). The fats contained in durian are generally healthy fats, but for those people battling weight gain and obesity, portion size should be limited, or other sources for these health benefits should be sought out instead. Hence, stay safe and avoid use. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. Consult a medical practitioner for health problems. Eating durian fruit may treat insomnia. In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. So a serving of this fruit will keep you active throughout the day. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. Ansari RM. The importance of potassium in managing hypertension. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. Durian Fruit Benefits. The fruit, bark, roots, and leaves are used to make medicine. The fruit is also a rich source of a number of nutrients and antioxidant plant compounds that are known to promote good health and optimal function. It has also been found to have high anti-oxidant properties which are … Durian is a nutrient-dense fruit that has a strong smell and unusual taste. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? When eaten in moderation, it can improve muscle strength, skin health, and … Glycemic index of common Malaysian fruits. The durian fruit has an impressive nutrition profile. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). Not enough scientific data is available about the safety of durian consumption during pregnancy or lactation. However, there are no studies to validate these claims. Like aging, cancer is mainly caused by the free radicals in the body, which are … If there is any lack of sufficient evidence, we make sure we mention it. Limited research is available on the side effects of durian. Pandel, Ruža, et al. If you’re trying to gain weight… This could be your answer to those extra kilos you’re looking to pile … Durian contains tryptophan (an essential amino acid) (23). This, in turn, can trigger anemia. Average rating 4.0 out of 5.0 based on 638 user(s). Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. This, in turn, helps prevent constipation and improves digestive health (3). It’s high in calories for a fruit, due to its content of healthy fats. Eating durian along with alcohol is thought to lead to death (3). However, evidence is lacking in this  regard. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. However, these are yet to be validated by concrete research. Check them out in the next section. last updated - March 02, 2020 This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. This is highly unlikely, given the low glycemic index of durians. Check out the nutritional information of this fruit below. “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. Luckily, durian fruits have just the right combination of nutrients to remedy this. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit. Kong, S. H., et al. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. The organosulfur in durians may regulate the inflammatory enzymes and reduce the risk of cardiovascular diseases (6). In one study, the fruit showed protective effects against breast cancer cell lines (17). What Are The Side Effects Of Eating Durian? “Serotonin receptors in depression: from A to B.”. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. Durian pulp is believed to possess aphrodisiac properties (3). After reading about these promising benefits of durian fruit, you must be wondering how to eat it. Cutting a durian fruit can be a bit challenging. Energizes The Body: Durian contains simple sugars like sucrose, fructose and other simple fats that replenish and revitalize the body instantly. May Improve Digestive Health. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. … Our articles are evidence-based and contain scientific references, fact-checked by experts. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). This juice also helps in soothing acidity. May Cause Allergic Reactions. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When you think of fruits with anti-aging properties, the durian may not necessarily come to mind. The fruit, bark, and leaves of the durian tree are used as medicine. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). You may drink plenty of water after eating durians. When tryptophan enters your brain, it gets converted to serotonin, which induces a feeling of relaxation and happiness. It might likewise be among the most controversial fruits. Durian fruit is packed with an array of health benefits. How to get oil out of clothes? It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. Nutritional Value Of Durian Fruit 100 g of durian fruit contain 64.99 g water, 147 kcal (energy) and the following nutrients. The manganese in durian may help in the maintenance of blood sugar levels. Studies show that low levels of serotonin can aggravate depression (25). It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. However, more direct research in this regard is warranted. Durian is a delicious fruit with a high nutritive value. Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. Free radicals are known to destroy healthy cells and cause the spread of cancer. Cut rosemary on the new growth. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. [ Read: Health Benefits of Durian Fruit ] 3. Health Benefits of Durian Fruit The nutritional information reveals that durian has a high nutritional value. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Reduces cancer risk Its antioxidants may neutralize cancer-promoting free radicals. Now a new…, COVID-19 shows a wide range of manifestations among those affected. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Can I drink lemon water after eating durians? Side Effects of Durian Causes Diabetes. The soft meat of durian is rich in fiber, greatly benefiting your … One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. “Skin photoaging and the role of antioxidants in its prevention.”. Pull the skin apart and remove the flesh from within. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! Devalaraja, Samir et al. Durian Fruit benefits. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. In the following section, we will take a look at the health benefits of the durian fruit. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). Aging is far from the faux pas the media makes it out to be. These two minerals contribute to bone health. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. The entire list of reference links is also provided at the bottom of the article. For this, you will have to look out for green stems. Durian fruit is naturally rich in potassium, dietary fibre, iron, Vitamin C, and Vitamin B complex. The flesh of durian is also sold frozen separately. Durian is a part of the Bombacaceae family in the genus, Durio, a large family of plant species which also include few interesting relatives like hibiscus, okra, etc., and term ‘Durian’ is common for the tree, as well as the fruit. However, with 11.6mg of vitamin C per serving (two medium seeds), the durian has a … The reason this fruit is often considered controversial is that the smell has a divisive effect on people. Insoluble fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Cut open the other sections as well. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. The excess can be blotted out gently using a tissue. Curcumin can also limit weight gain. Anemia is a common medical condition that brings down the level of hemoglobin … Furthermore, the side effects of eating durian are the cause … Other Benefits Of Durian Fruit For Infertility Issues 1. 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