This is one of those recipes that you can totally experiment with to add ingredients. And that protein is going to help boost your energy! Yay! When we run out, my husband anxiously waits till i make it again. Jump to Recipe. Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. Coconut Date Balls or “Skillet Cookies” are delectable holiday cookies that are a delightful tradition in our home. Required fields are marked *. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! That means you get a sweet treat that gives you lasting energy, not a sugar rush. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Have fun with the recipe and customize it to your liking! I love whipping up energy bites over the weekend to store in my purse for running errands and I keep some at … And I hope it gives you energy to tackle your day with a pep in your step! Then I easily grab one when I’m on the go and want a fast nutritious bite. I love seeing all your recipe recreation! Prep Time: 10 minutes 15 … And the best thing about them, that they are super easy to … balls; roll in coconut. When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. Made with dates, coconut, biscuits and walnuts, you will be lucky if you can keep up with the demand. Thank you!! Coconut Date Balls Recipe . ❤️, Hi, I absolutely love your recipe. Thank you for sharing this recipe! Tools Needed. The next time you’re craving some sugar make the raw switch and have a crack at making your own goodies. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! Blend on high until a thick “dough” is formed and the mixture feels sticky. Unsweetened shredded coconut Date energy balls Directions Soak the dates in water for about 10-15 minutes or until soft. If you like, r oll one third of the balls in cocoa powder and one third of the balls in desiccated coconut. coconuting them up? Thanks so much for taking the time to share your feedback . Dec 21, 2019 - Explore deborah smalley's board "Coconut date balls" on Pinterest. Coconut Date balls. Stir in the dates, sugar and eggs. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. … How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. Stir in the dates, sugar and eggs. They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults. Definitely trying this recipe out! Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. thank you yumna Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. just roll the balls in some shredded coconut and you’re done. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. Plus, they’re 100% vegan and gluten-free, … Have you ever made your own energy bites? They taste like dessert and yet they are a completely healthy and easy to make snack! These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Needless to say we love it so much and the simplicity of it makes it that much better. Dates can be used as a sugar substitute, so they help to sweeten these balls … These vegan coconut date balls are the perfect nutritious and delicious little treat that just so happens to be vegan. I use raw pecans, but toasted ones are fine too. I love having a batch of these vegan energy bites to keep in my fridge throughout the week. Dates: When dates are soaked and blended up they turn into a stick, sweet paste. But other varieties work as well. Like the simplicity of this recipe and the great taste. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. These cookies are also gluten free if you use true Rice Krispies cereal. When cool enough to handle, shape into 1-in. HOW TO MAKE COCONUT DATE BALLS - STEP BY STEP Pour almonds into a food processor and pulse until roughly chopped. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. btw both of my parents loved it and my dad is asking me to make them once again. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. This is for 1 out of 15 coconut balls that the recipe makes. They are not only pretty, but delicious also. These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! My recipe includes only 2 ingredients + coconut coating. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. Let sit for 5 minutes. 1 cup rolled oats 1/4 walnut pieces 1/4 cup unrefined coconut oil (measured solid then melted) 6 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons water this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! Energy bites are one of my favorite snacks to meal prep (these No Bake Energy Balls … pistachio, coconut, pitted Medjool dates, almonds. These vegan chocolate coconut date balls are so addicting, simple, and also naturally sweetened. I literally learned to cook 2 weeks after I got married over the phone with my mom. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! See more ideas about coconut date balls, date balls, coconut. In a saucepan, melt butter over low heat. {I soaked my coconut in rum for adult version cookies}. My grandmother used to make many batches of these every Christmas. Makes about 12-14 bites. I added flaxseeds and it’s a super delicious snack!! If you are using a wide flake coconut, toss some in the food processor BEFORE making the coconut date balls for finely shredded coconut that can be sprinkled on the date balls at the end… Bring to a boil, stirring occasionally, and boil for 5 minutes. You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. snowballs sweet tooth satisfier helpfully. This helps soften the dates so they blend much easier with the pecans. It can still work, but it’s more time consuming. I had walnuts, so used those the second time I made them. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. Coconut Date Balls are a scrumptious no-bake cookie that are festive and beautiful for holiday entertaining. I would love to hear about your experience making it. In addition, they are easy to make, healthy, quick, gluten free, and no bake! These date and coconut energy balls are a quick and easy snack. In a medium saucepan over medium heat, combine the eggs sugar and dates. easy to make, does not make 5 dozen though. Remove from heat, and stir in the cereal, walnuts and vanilla. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. To plump them up before using allow them to sit in a warm bowl of water for 15 … Butter hands and roll the mixture into walnut Taste and test to get a mixture you love. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks … Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Prep Time: 20 minutes Cook Time: None Makes: about 16 balls one inch balls. Although I have tried to duplicate her recipe many times, they just weren't the same. Hi there! Thanks TOH. I love having a batch of these … You can set them in the fridge for 20-30 minutes while cleaning out the food processor. And I prefer medjool dates since they are large and soft (and pretty accessible). Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. 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