For many of us, when our feet hit the floor in the morning, it's go, go, go and stress, stress, stress until we finally unwind before bed. If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. Remain in each asana for 5-10 breaths. It's a win-win. I can only bring my yoga mat, and there's only enough space to stretch my arms fully out to the side and almost overhead. You can practice this routine right away from bed or roll out your yoga mat and get started. Quarantine can be a great time to start a brief, daily morning yoga routine in bed that will give you an energy boost at the start of your day. 5-Minute Morning Yoga With Adriene. Day 6: Since I don't have plans to run today, I try to knock out my quota in the morning. Before quarantine, my workout routine consisted of long bike rides, climbing (bouldering & top rope), and yoga. 5 Minute Yoga in Bed. Justin Michael Williams’s 5-Minute A.M. Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Previous Next Start Slideshow Workouts Yoga Yoga Sequences Beginner Workouts 5-Minute Workouts Continuously scan your body for new sensations. Take 5 minutes to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! If you're not a morning person, the struggle is real to get out of bed, much less work out. We know it’s hard to sleep the night before, what with all the jitters and the last minute additions to your suitcase. No breaks, but I'm finished much faster. Here are 8 energizing yoga moves you can do IN bed… Wake up five minutes earlier in the morning, and reap the benefits all day long. Instead of setting a one-minute alarm five times, I download a timer app, which can be programmed to automatically reset a one-minute timer. November 17, 2014 Justin Michael Williams 5-Minute Yoga Morning Flow. Try this 5-minute yoga routine before bedtime. This short series of yoga poses is designed to gradually awaken your entire body. This simple 5-minute yoga sequence is perfect for yogis at any level, from beginners to more advanced. Updated 0809 GMT (1609 HKT) August 12, 2020 Gratitude Practice Try this quick and powerful method for counting your blessings before you even get out of bed in the morning. Start your day with some Yoga in bed! By Stephanie Mansour, CNN. Set the tone for a more centered day with these two, five-minute mindfulness practices. Sleepy arms don't like planks, but I do find one new trick. Don’t have a lot of time? There's a bed, a desk, a hot plate for making hot food, a bathroom. Are you excited about going to a yoga retreat or taking another adventure? During each transition allow the eyes and jaw to remain soft as you gently adjust your body into the posture. 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